Introducing Replenish, a premium hydration and electrolyte formula in Raw Nutrition elite endurance line.

 

Replenish is designed with researched-backed levels of sodium, plus other electrolytes to provide optimal hydration and fluid balance for endurance athletes and to be the #1, go-to solution for daily hydration.

 

The electrolyte levels in Replenish are designed to

• Assist in the absorption of nutrients

• Help maintain consistent focus
• Support healthy nerve impulses and muscle contraction
• Increase blood volume
• Help maintain a fluid balance in your body

 

 

“Proper hydration goes beyond just drinking water. Our Replenish formula is designed with the latest research to give your body the specific electrolytes it needs to replace sweat and mitigate dehydration from daily activities and intense workouts.” – Matt Jansen Co-owner of RAW Nutrition and Professional Coach

 

Muscle Function
An adequate level of sodium helps prevent muscle cramps, especially during long-duration events. Sodium ensures proper muscle relaxation and contraction cycles for sustained muscle performance.

 

Body Temperature Regulation
Sodium is a key component of sweat. Sweating is the body’s natural cooling mechanism, and adequate sodium levels help maintain effective sweating, preventing overheating. Consistent sodium intake helps athletes adapt to hot and humid environments, which is critical for endurance events held in such conditions.

 

 

Cognitive Function & Mental Performance
Maintaining electrolytes, in particular sodium balance, is essential for proper brain function, especially during long-duration endurance events. Electrolytes support cognitive processes, which are crucial for mental clarity and coordination during endurance activities.

 

 

Nutrient Transport
Sodium is involved in the active transport of nutrients such as glucose and amino acids into cells. This process is vital for energy production and muscle repair, supporting endurance performance and recovery.

 

 

FORMULATED WITH PRECISION

On average, athletes lose 1000 mg of sodium per liter (32 oz) of sweat during exercise. Therefore, Replenish is formulated with 1000 mg of sodium to replace the average levels necessary to maintain optimal body and brain function.

 

 

How to Incorporate Replenish Into Your Training Routine

Your intensity of your training and how much you sweat, will play a crucial role in figuring out how much Replenish you will need to intake for training.

• For higher intensity training and high sweat rate sessions: Drink 1-2 Servings of Replenish with 20-30oz of water during training.
• For lower intensity training and less of a sweat rate sessions: Drink 1 Serving of Replenish with 20-30oz of water during training.
• Rehydration AFTER training: Drink 1 Serving of Replenish with 20oz Water

 

 

 

 

ELECTROLYTES PLAY A KEY ROLE IN VARIOUS PHYSIOLOGICAL PROCESSES IN THE BODY.

• Cellular Function: Electrolytes are vital for nerve function, muscle contraction and heart function.Fluid Balance: Electrolytes help regulate fluids within the body, ensuring cells (and every part of the body) are hydrated.

• Nerve and Muscle Function: Electrolytes are essential for the functioning of nerves and muscles.

• Hydration: Proper electrolyte levels are necessary for effective hydration. Electrolytes help retain water in the body, and their imbalance can lead to dehydration or overhydration, both of which can be harmful.

• Enzyme Activity: Biochemical reactions in the body, including the production of energy, depend on enzymes, which require electrolytes to help them function.

• Cardiac Function: Electrolytes influence blood volume and pressure and overall heart function.

• Transport of Nutrients and Waste: Electrolytes assist in the transport of nutrients into cells and the removal of waste out of cells

 

 

OVERNIGHT DEHYDRATION

During sleep the body naturally loses fluids through breathing and perspiration, leading to dehydration by morning.
Replenishing electrolytes in the morning is important for physical and cognitive performance during the day, while combating fatigue and further dehydration setting the foundation for a day of enhanced focus and energy.
Chocolate Replenish powder is a delicious way to add electrolytes to your mourning routine.
Add to your coffee, smoothie, or mix directly in water or milk.

 

 

WATER ALONE ISN’T ENOUGH

Hydration is so much more than water. In fact, overconsuming water without electrolytes can be a detriment. Electrolytes such as sodium, magnesium, and potassium, are essential to hydration in the body.
Consuming excessive amounts of water without adequate mineral replenishment can actually reduce your body’s sodium levels. It’s essential to keep a balance between water and electrolyte intake.

 

 

Endurance Replenish has a specific combination of electrolytes for optimal hydration and taste.

• Sodium Citrate: An alkaline form of sodium that offers better absorption, a less salty taste, and improved stomach comfort.
• Sea Salt: A natural source of sodium, rich in trace minerals.
• Chloride: Works with sodium to maintain fluid balance and blood volume.

 

 

Replenish allows you to replace your sodium needs while keeping your gut and taste buds happy.

 

 

Click image to enlarge