Performance Protein is TrainedByJP’s newest whey blend, consisting of both whey isolate and whey concentrate.

As always, TrainedByJP have avoided cheaper and less effective forms of protein by opting to use only whey proteins.

TrainedByJP have focused on quality, but not at the cost of taste!

One 2kg tub contains 66 servings.

When a whole food meal is not convenient and a fast alternative is needed, (such as pre or post workout, when travelling or working) TrainedByJP suggest using 1 serving of Performance Protein.

For larger individuals, 2 servings may need to be consumed to meet your daily protein requirements. TrainedByJP believe this to be most effective at 1g per pound of body weight.

For example, if you weigh 140 lbs, consuming 140g of protein spread across the day will see the most optimal approach to recovery, fat loss, and physique progress. This could be achieved in 4 meals of 30g of protein and 1 meal of 20g.

Consuming under 20g of protein in a single feeding has been shown to have less than optimal impacts on muscle protein synthesis. Therefore, TrainedByJP always encourage a minimum of 20g of protein to be consumed in any one meal.